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Slow Flow Yoga Taster Session (All Levels) and free Tumeric Latte

Join Laura McBride for a gentle flowing practice offering the opportunity to move in a more mindful way with greater awareness, whilst still challenging yourself. The class will include creative sequencing harmonizing breath with movement, pranayama (breathing exercises) some restorative postures to nourish and energize the body and an introduction to meditation. Beginners welcome. Tickets are only £8

Earlier Event: 31 October
Halloween Party
Later Event: 14 November
CeCe & Me Talk about growing feet!